Happy Birthday Marines!
Today we honor our Marines and Frankie the bulldog. The bulldog is the marine’s mascot. She was stubborn as all hell but she had my back in so many ways. The gym was her favorite place on earth; she got so pumped the second we turned on the street. Frankie truly embodied the spirit of a shop dog and man’s best friend. She loved chasing balls and hanging from ropes, She will always be a part of New Species, always a Dragon. Thank you for all of your support to me and Marcella, every kind word, post, note and card has helped so much. RIP Frankie.
Skill:
Rope climb
WOD:
“Frankie”
5 rounds for time:
25 Medball slams, 50/40lbs
20y bear crawl
15 Medball burpee over head throws, 20/14lbs
3, 2 or 1 Rope climb(s)
Post times to beyond the whiteboard.
