WOD 11.08.17

Strength/conditioning:

Team relay, in teams of no more than 3 accumulate as much distance as possible in 12 minutes:

15 Russian swings, 2/1.5 pood

25y single arm front rack carry, 2/1.5 pood

WOD:

10 rounds for time:

3 Hang Power snatch, 70% of best snatch

6 box jumps, 25/20 inches

9 Abmat sit-ups

Post distance covered as a team and times to beyond the whiteboard.