Strength:
Bench Press, 3 reps EMOTM for 10 minutes @65% 1 RM
WOD:
AMRAP in 15 minutes:
10 Alternating Dumbbell snatches, 50/35lbs
10 Single arm Dumbbell lunges, 50/35lbs
10 Burpees
Post loads and times to beyond the whiteboard.
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm