WOD 10.17.17

Strength:

Bench press, 10-10-5-5-5*

*In between each set do 7 ring rows

WOD:

AMRAP in 13 minutes:

5 Power snatches, 115/85lbs

7 Box jumps, 24/20’inches

9 Sit-ups

Post loads and rounds to beyond the whiteboard.