Strength:
2 snatches emotm for 10 minutes @60% 1 RM
WOD:
AMRAP in 15 minutes:
8 Overhead squats, 95/65 lbs
8 Clapping push-up
8 Toes 2 bar
Post loads and rounds to beyond the whiteboard.
Strength:
2 snatches emotm for 10 minutes @60% 1 RM
WOD:
AMRAP in 15 minutes:
8 Overhead squats, 95/65 lbs
8 Clapping push-up
8 Toes 2 bar
Post loads and rounds to beyond the whiteboard.