WOD 10.11.17

Strength:

AMRAP in 15 minutes, in teams of 3-5:

2 sand bag cleans, 100/70lbs

25y sandbag carry

WOD:

3 rounds for time:

50 double unders

21 overhead medball throws, 20/14lbs, 10ft

12 alternating dumbbell snatches, 50/35lbs

Post time to beyond the whiteboard.