4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 10.09.17

October 9, 2017by webteam

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Strength:

Pause front squat, 5-5
Front squat, 5-5-5

WOD:
21-15-9
Hang squat clean, 135/95lbs
Burpees

Post loads and times to beyond the whiteboard.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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