WOD 10.05.17

October 5, 2017by webteam

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Strength:

Snatch, 1-1-1-1-1-1-1

WOD

WOD:
3 rounds for time:

50 Double unders
25 Russian kettle bell swings, 2/1.5 pood
15 Sit-ups

Post loads and times to beyond the whiteboard.