WOD 10.02.17

Strength, (deload):

Back squat, 3 reps EMOTM @ 60-65% 1RM for 10 minutes

WOD:

7 rounds for time:

7 KB snatches (R), 1.5/1 pood

7KB snatches (L), 1.5/1 pood

11 ring dips

Post loads and times to beyond the whiteboard.