WOD 10.01.17

Noon:

CrossFit Dodgeball

Buy in/ Cash out

Russian Twist Roulette, winner catches some free swag.

Strength:

AMRAP in 12 minutes, teams of 3-5:

25 yard farmers carry, AHAP

WOD:

AMRAP in 15 minutes:

10 Rotational medal slams, 30/20/14lbs

15 Wallball situps

20 yard bear crawl

Post loads and total rounds/reps to beyond the whiteboard.