WOD 09.28.17

September 28, 2017by webteam

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Strength:

3 position snatch x3 @70%

Snatch, 2-2-2

WOD:

“Diane” 

21-15-9 reps for time:

Deadlifts, 225/155lbs

Handstand push-ups

Post loads and times to beyond the whiteboard.