WOD 09.27.17

Strength:

Turkish getup, 1 rep emotm for 14 minutes, progressive load

WOD:

15 front squats, 185/125lbs

200m run

20 front squats, 135/95lbs

400m run

25 front squats, 95/65lbs

800m run

Post loads and times to beyond the whiteboard.