WOD 09.21.17

Strength:

3 position snatch x3 @65% 1RM

Snatch, 3-3-3

WOD:

Alternating death by, (minute 1: 1 medball slam, minute 2: 2 burpees, minute 3: 3 medball slams, etc.)

Medball slam, 50/40lbs

Burpee

Post total rounds and reps to beyond the whiteboard.