WOD 09.13.17

Speed:

12 minute AMRAP, in teams of 3-5

Over the shoulder sled drag, +90/55lbs 

*non working athletes hold a plank

WOD:

AMRAP in 15 minutes of:

3 bar/jumping bar muscle ups

6 Deadlifts, 185/125lbs

9 lateral hops

Post total rounds to beyond the whiteboard.