WOD 09.11.17

NEVER FORGET

Strength:

Back squat, 10-10-5-5-5

WOD:

AMRAP in 20:01 :

9 thrusters, 135/95lbs

11 pull-ups

9 burpees 

11 box jumps, 24./20 inches 

Post loads and rounds to beyond the whiteboard.