Strength:
Front squat, 8-8-8-8
WOD:
AMRAP in 15 minutes:
5 Handstand push-ups, (scale to boxes)
10 Single arm rack KB front squats, 1.5/1 pood
15 American kettlebell swings, 1.5/1 pood
Post loads and rounds to beyond the whiteboard.
CrossFit Ruck:
Death by Everything
40 minute running clock
– ball slam
– burpee (w/ ruck)
– pull-up
– push-up (w/ ruck)
Increment one rep each minute. As soon as you fail to complete that round’s reps, reset to 1 rep and transition to next movement.
