WOD 09.05.17

September 5, 2017by webteam

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Strength: 

Bench press, 5-3-1-1-1, ( deads will resume tomorrow)

WOD:

AMRAP in 12 minutes: 

35 Double unders

10 Push press, 95/65lbs 

10 candle sticks

Post loads and rounds to beyond the whiteboard.