WOD 08.23.17

Strength:

Turkish getup, 5-5-5, (each side)

WOD:

0-12 minutes

Run 800m

Find 3 RM back squat

12-24 minutes

Run 800m

AMRAP in remaining time:

1 rope climb

7 box jumps, 30/24 inches

Post loads and total reps to beyond the whiteboard.