WOD 08.22.17

August 22, 2017by webteam

img 3186

Strength:

 Bench press, 10-10-5-5-5

WOD:

3 rounds for time: 

50 Double unders

21 power snatches, 75/55lbs

12 toes 2 bar 

Post loads and times to beyond the whiteboard.