4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 08.21.17

August 21, 2017by webteam

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Strength:

Deadlift, 3-3-3-3-3

WOD:

“FWO”

5 Medball slams, 50/40lbs

10 push-ups/ sit-ups 

15 air squats

Post loads and times to beyond the whiteboard. 

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WOD 08.20.17
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WOD 08.22.17

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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