WOD 08.20.17

Mobility:

Foam roll barrage, 1 minute each side:

IT bands

Adductors

Calves

Lats

Speed:
800m x3, time trial, rest 3 minutes between

WOD:

AMRAP in 12 minutes:

10 Lateral skiers, 20 inches 

8 Candle sticks

6 Dumbbell thrusters, 50/30lbs

Post 800m times and total rounds to beyond the whiteboard.