WOD 08.09.17

Strength:

In teams of 3 -5 athletes, complete as many rounds possible in 12 minutes of:

2 sand bag cleans, 150/125/100/70lbs

25 yard sand bag carry

WOD:

AMRAP in 15 minutes of:

10 Overhead squats, 115/75lbs 

10 Medball slams, 50/40lbs

1 Rope climb

Post loads and rounds to beyond the whiteboard.