Strength:
12 minute AMRAP of tire flips
Find 3-5 teammmates and the heaviest tire you can, flip it as far as you can in 12 minutes.
WOD:
5 rounds for time:
8 Back Squats, 185/125lbs
4 Bar Muscle Ups
*Sub jumping bar muscle ups or parrallette shoot throughs
CrossFit Ruck
All w/ ruck
200m run
100 lunges
200m run
80 flutterkicks
200m run
60 push-ups
200m run
40 thrusters
200m run
20 burpee pull-ups
