4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD  08.01.17

August 1, 2017by webteam

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Strength:

Push Jerk:

2-2-2-2-2

WOD;

21-15-9 reps for time:

Squat clean, 135/95lb

Pull-ups 

Post loads and times to beyond the whiteboard. 

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WOD 07.31.17
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WOD 08.02.17

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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