Workout of The Day

WOD 07.31.17

July 31, 2017by webteam

Strength;

Front squat, 5-3-1-1-1

WOD:

10^1 ladder:

Thrusters, 95/65 lbs

Over the bar burpees

Post loads and times to beyond the whiteboard.

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com

bt_bb_section_top_section_coverage_image