Strength:
12 minute AMRAP, in teams of 3-5:
25y sand bag carry, asap (hug rack only)
WOD:
3 four minute rounds with 1 minute rest between, accumulate as many reps as possible, starting from the rope each round:
5 Box jump overs, 24/20 inches ( clear the box, or find and obsstacke you can clear)
10 push-ups
15 wallballs, 30/20/14 lbs
Post loads and totally rounds to beyond the whiteboard.
