Skill:
Handstand skill work:
-kick ups
-shoulder taps on plyo box
-around the world on plyo box
WOD:
“Blake”
4 rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups
Post time to beyond the whiteboard.
Optional midline cashout:
5 rounds
10 ghd or tire sit-ups
20 supermans
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
