WOD 07.15.17

Buy in:

“Tail pipe”

3 rounds:

250m row

Front rack kettlebell hold, 1.5/1 pood (or ahap)

WOD:

AMRAP in 15 minutes:

10 Medball slams, 50/40 lbs

10 Over the ball plyo push-ups 

10 Knees to elbows 

Post total rounds and reps  to beyond the whiteboard.