WOD 07.12.17

Speed:

AMRAP in 12 minutes:

25y Reverse sled drag, +180/125lbs

WOD:

AMRAP in 15 minutes 

30 alternating 1 arm Russian swings, 1.5/1 pood 

15 overhead squats, 95/65lbs

1 legless Rope climb
Post Total rounds and reps to beyond the whiteboard.