WOD 07.11.17

Strength:

L1: pullup negatives, 5×3
L2: max rep pull-up attempts x3-5
L3: weighted pull-ups, 3×5
WOD:

5 rounds for time:

10 Deadlifts, 225/155lbs

20 Russian twist, 20/14lbs

20 Medball sit-ups, 20/14lbs (finish in overhead position)

Post loads and times to beyond the whiteboard.