WOD 07.10.17

Strength (deload):

Backsquat, 3 (perfect) reps emotm for 10 minutes @65% of 1 RM

WOD:

3 rounds for time: 

30 Medball cleans 30/20/14lbs

15 burpees

30 double unders 

Post loads and times to beyond the whiteboard.