WOD 07.09.17

Speed:

800m run x3, 3 minutes rest between

WOD:

AMRAP in 15 minutes:

20 shoulder taps or 20ft handstand walk

20 Russian kettle bell swings, 3/2/1.5/1 pood 

20 abmat sit-ups 

Post loads and rounds to beyond the whiteboard. 

Mobility: 

Any time remaining, devote to mobility (foam rolling, lacrosse balling, stretching)

​

​