Workout of The DayWOD 07.08.17July 8, 2017by webteamSpeed/Strength:In teams of 3-5, AMRAP in 12 minutes:25 yard sled push, +135/95lbsWOD:21-15-9 reps for time: Power snatch, 95/65lbsRing dipPost yards pushed and times to beyond the whiteboard.