WOD 07.08.17

July 8, 2017by webteam

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Speed/Strength:

In teams of 3-5, AMRAP in 12 minutes:

25 yard sled push, +135/95lbs

WOD:

21-15-9 reps for time: 

Power snatch, 95/65lbs

Ring dip

Post yards pushed and times to beyond the whiteboard.