WOD 07.06.17

Strength:
3 Cleans, 1 jerk x 5

WOD:

AMRAP in 12 minutes:

5 Deadlifts, 315/225lbs ( or 75% of 1 RM)

7 toes to bar

9 box jumps, 30/24 inches

Post loads and rounds to beyond the whiteboard.