Happy Independence Day

Speed, time trial:

1 mile run

WOD:

1776 version 1.3

AMRAP in 25 minutes, in teams of 2, one athlete working at a time:

17 dumbbell snatches, AHAP

76 Wallball, 20/14lbs

Post total rounds to beyond the whiteboard. 

Post time, team and total rounds to beyond the whiteboard.