WOD 07.01.17

Speed:

In teams of 3-5, 12 minute AMRAP:

Low bar sled push, +45/25lbs
WOD:

AMRAP in 15 minutes:

10 Sumo deadlift high pull, 95/65lbs 

10 Over the bar burpees

10 Toes 2 Bar

Post total rounds to beyond the whiteboard.