WOD 06.29.17

Strength:

3 position clean + 1 jerk x5, work up to heavy, 2-3 minutes rest between

WOD: 

“Grace”

For time, with 15 minute cap: 

30 clean and jerks, 135/95lbs*

With the time remaining of the 15 minute cap, perform as many rope climbs as possible.

Post loads and times to beyond the whiteboard.