WOD 06.27.17

Strength:

L1: pullup negatives, 5×3

L2: max rep pull-up attempts x3-5

L3: weighted pull-ups, 3×5

WOD:

AMRAP in 15 minutes: 

5 Pull-ups 

10 one arm DB/KB thruster, 55/53/35/30lbs

15 box jumps, 24/20 inches 

Post loads and times to beyond the whiteboard.