WOD 06.21.17

Head 2 head:

In teams of 3-5; 4 rounds per athlete 

10/7 cal assault bike

1 four cone suicide drill

WOD:

4 rounds for time:

50 double unders

20 one arm kettle bell front rack lunges, 1.5/1 pood

10 pull-ups 

Post times to beyond the whiteboard.