WOD 06.15.17

Strength:

Snatch balance

1-1-1-1-1

WOD:

AMRAP in 15 minutes:

2 muscle ups*

4 Deadlifts**

8 box jumps, 30/24 inches 

Post loads and times to beyond the whiteboard. 

*L1: jumping bar muscle up; L2:  bar muscle up; L3: ring muscle up

**L1: 225/155lbs; L2: 275/185lbs; L3:  315/225lbs