WOD 06.14.17

Speed:

12 minute AMRAP:

Reverse sled drag, 20yards

WOD:

In 16 minutes, teams of 2 switching every 2 minutes, accumulate as many reps/calories as possible:

Calories row

 Vs.

5 burpees

10 American swings, 1.5/1 pood 

5 lateral cone touches, (5m shuffle)

Post team totally to beyond the whiteboard.