WOD 05.30.17

Strength:

Pause front squat, 3-3-3, (3 second pause)

Front squat, 3-3-3RM

WOD:

AMRAP in 12 minutes 

7 Deadlifts, 225/155lbs

7  Burpee box jump overs, 24/20 inches 

Post loads and rounds to beyond the whiteboard.