WOD 05.28.17

Speed:

500m row x3, 2 minutes rest between

WOD:

AMRAP in 15 minutes:

7 American kettle bell swings, 2/1.5 poor

14 lateral hurdles, 24/20 inches

21 sit-ups 

Post best 500* and rounds to beyond the whiteboard.

*best male/female 500m of the day receives free new species “the brave” shirt.