WOD 05.23.17

Strength: 

Hang power clean, 3 reps emotm for 10 minutes @60% 1 RM 

WOD:

3 rounds for time:

75 Double unders

25 American swings, 1.5/1 pood 

10 Push press, 105/70lbs

Post loads and times to beyond the whiteboard.