Happy Mother’s Day!

May 14, 2017by webteam

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Mobility:

2 minutes each, (no skips)

Foam roll:

It bands

Adductors

Calves

Lats

—–——-

Banded shoulder distraction

WOD:

5 rounds for time:

20 Landmines, bar +45/25lbs

10 candle sticks

100m overhead carry, 45/25lbs

Post times to beyond the whiteboard.