4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 05.11.17

May 11, 2017by webteam

img 1467 1

Strength: 

Thrusters, 2-2-2-2-2

WOD:

8 rounds for time: 

25 Double unders
7 Ring dips 

Post loads and times to beyond the whiteboard. 

previous
WOD 05.10.17
next
Forged Friday 

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image