WOD 05.10.17

Speed:

400m x4, 2 min rest between time trials

WOD:

3 rounds for time:

25 medball cleans, 30/20/14 lbs

3, 2 or 1 Rope climb

20 One arm dumbbell push press, 50/35lbs (10 each side)

Post times and times to beyond the whiteboard.