WOD 05.07.17

Mobility, (no skips):

Foam roll, 1 minute each side:

IT bands

Adductors 

Calves

Banded shoulder distraction, 2 min each side

WOD:

2 rounds for time:

800m run

10 wall walkers

25 cal bike or row

15 ring rows 

25 thrusters, 45/35 lbs

Post time to beyond the whiteboard.