WOD 04.30.17

Mobility:

Foam roll barrage:

2 minutes each side:

IT bands

Adductors 

Calves

Lats

WOD:

2 rounds for time:

100 double unders

50 grappling shoot throughs

50y bear crawl

50 1 arm kettle bell/dumbbell thrusters, (25 each), 50/35 lbs

Post time to beyond the whiteboard.