WOD 04.20.17

April 20, 2017by webteam

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Strength: 

Snatch, 1-1-1-1-1-1-1

WOD:

AMRAP in 11 minutes:

3 handstand push-ups

6 medball slams, 50/40lbs

9 Sit-ups 

Post loads and rounds to beyond the whiteboard.